What kind of tea is good to drink for stomach discomfort?

Dec 19, 2024 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, individuals experiencing stomach discomfort may适量 (appropriately) consume teas such as Pu'er tea, red date tea, black tea, clove tea, and hawthorn tea. It is recommended to adjust dietary habits appropriately, avoiding excessive intake of spicy, greasy, raw, or cold foods, and reducing alcohol consumption. Eating meals at regular times in moderate portions and chewing food thoroughly can help reduce the burden on the stomach and maintain overall health.

Generally, for stomach discomfort, it is advisable to drink moderate amounts of Pu'er tea, red date tea, black tea, clove tea, hawthorn tea, and other herbal teas. Detailed explanations are as follows:

1. Pu'er Tea

Pu'er tea has a mild nature and possesses functions of clearing heat, promoting body fluid production, aiding digestion, and relieving intoxication. It helps eliminate coldness from the stomach and alleviates discomfort symptoms such as gastric cold pain, making it suitable for individuals with sensitive stomachs.

2. Red Date Tea

Red date tea is brewed from red dates and has a sweet taste. It can invigorate the middle jiao (upper abdominal region), replenish qi, nourish blood, and calm the mind. It enhances gastric motility and helps relieve symptoms such as indigestion, poor appetite, and stomach discomfort.

3. Black Tea

Black tea is produced through fermentation and baking. The polyphenols in black tea undergo enzymatic oxidation under the action of oxidase, thus reducing irritation to the stomach. Drinking moderate amounts of black tea can promote digestion and protect the gastric mucosa.

4. Clove Tea

Clove tea has the effect of warming the stomach and dispersing cold. Patients with spleen and stomach deficiency cold can drink clove tea in moderation to relieve tension, ease stomach discomfort, and protect the spleen and stomach.

5. Hawthorn Tea

Hawthorn tea helps digestion and eliminates food stagnation, effectively relieving stomach discomfort caused by overeating. Additionally, hawthorn tea can lower blood lipid levels and improve gastric digestive function.

It is recommended to adjust dietary habits appropriately, avoid excessive consumption of spicy, greasy, and cold foods, and reduce alcohol intake. Eating regular meals in moderate amounts and chewing food thoroughly can help reduce the burden on the stomach and maintain overall health.

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Where is the best place to apply moxibustion for gastrointestinal discomfort?

In general, there is no specific acupoint that is considered the best for abdominal discomfort. Commonly used acupoints for gastrointestinal discomfort include Zhongwan (CV12), Zusanli (ST36), Shenque (CV8), Pishu (BL20), and Weishu (BL21). If discomfort persists, it is recommended to seek medical attention promptly. Moxibustion at these acupoints may help regulate gastrointestinal discomfort to some extent, but care should be taken during moxibustion to control the temperature and duration in order to avoid burns.

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What kind of tea is good to drink in winter?

Under normal circumstances, you can适量 (moderately) consume black tea, ginger-date tea, pu'er tea, osmanthus tea, oolong tea, and other similar beverages during winter. When drinking tea, choose a type suitable for your constitution and needs, and try to avoid drinking tea on an empty stomach to prevent irritation to the gastric mucosa. At the same time, follow the principle of moderation and avoid excessive tea consumption in order to maintain good health.