Can people with sensitive stomachs eat watermelon?
May 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Watermelon is a plant of the Cucurbitaceae family and mainly contains water, vitamin C, vitamin A, potassium, magnesium, lycopene, citrulline, fructose, and other components. It has antioxidant and anti-inflammatory properties. The main causes of poor gastrointestinal health are digestive dysfunction and imbalance of the intestinal environment. Under normal circumstances, individuals with gastrointestinal issues can consume watermelon in moderation.
Generally speaking, people with gastrointestinal issues can eat watermelon in moderation. Details are as follows:
For individuals with stomach problems, moderate consumption of watermelon may help relieve constipation, as the water and fiber content in watermelon can aid in promoting intestinal motility. Additionally, watermelon's high water content can help replenish fluids in cases of mild dehydration. Watermelon is rich in water and vitamins, and moderate consumption can help replace bodily fluids and promote digestion.
Although individuals with stomach problems can eat watermelon, they should also avoid excessive consumption. Watermelon contains minerals and a large amount of water, and overeating may worsen existing conditions. Moreover, watermelon has a high sugar content; excessive consumption by diabetic patients may lead to blood sugar fluctuations, thereby exacerbating their condition.
In daily life, people with gastrointestinal problems should eat more warm-natured, easily digestible and absorbable foods, such as porridge and lean meat. They should avoid greasy and cold foods. It is also important to engage in moderate physical activity after meals to aid digestion.
