Can stewed pork heart with lotus seeds treat insomnia?

Stewing pig's heart with lotus seeds can serve as a complementary approach to improving insomnia to some extent, but it is unlikely to completely cure severe insomnia. If abnormalities occur, timely medical consultation is recommended. Detailed analysis is as follows:

Pig's heart is rich in protein, vitamins, and minerals; according to traditional Chinese medicine, it has the effect of nourishing the heart and calming the mind. Lotus seeds contain components such as nuciferine, which can calm the nerves and relieve anxiety. For mild insomnia caused by deficiency of both the heart and spleen or an unsettled mind, moderate consumption of stewed pig's heart with lotus seeds may help improve symptoms such as difficulty falling asleep and light sleep by providing nutrition and regulating heart function, especially for insomnia caused by insufficient qi and blood.

If insomnia is caused by severe psychological disorders such as depression or anxiety, physical conditions such as pain or shortness of breath, or long-term irregular作息 (作息 here might mean作息 habits or lifestyle), the effect of stewing pig's heart with lotus seeds will be limited. In such cases, the underlying causes of insomnia are more complex and require targeted interventions such as psychological therapy, medication, or lifestyle adjustments. Relying solely on dietary therapy cannot address the root problem and may result in persistent insomnia.

When using stewed pig's heart with lotus seeds to manage insomnia, it's important to first identify the cause of the insomnia. Medical attention should be sought promptly if symptoms are severe or do not improve. Additionally, consumption should be moderate to avoid excessive intake of fat and cholesterol. Dietary therapy should not replace standard medical treatment, and its effects should be viewed realistically.