How can I lower my uric acid levels?

Jul 10, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Reducing uric acid levels can generally be achieved through adjusting dietary habits, ensuring adequate hydration, maintaining regular physical activity, appropriately using uric acid-lowering medications, and controlling body weight. Reducing intake of high-purine foods such as animal offal, seafood, and alcohol, while increasing consumption of low-purine foods like vegetables, fruits, and whole grains, can help decrease the sources of uric acid production and aid in lowering blood uric acid levels.

Generally, lowering uric acid levels can be achieved through adjusting dietary habits, ensuring adequate hydration, maintaining regular exercise, appropriately using uric acid-lowering medications, and managing body weight. A detailed explanation is as follows:

1. Adjust dietary habits: Reduce intake of high-purine foods such as animal offal, seafood, and alcohol, and increase consumption of low-purine foods like vegetables, fruits, and whole grains. This reduces the sources of uric acid production and helps lower blood uric acid levels.

2. Ensure adequate hydration: Maintaining a daily water intake of more than 2000 milliliters promotes renal excretion of uric acid, reduces uric acid deposition in the body, lowers the risk of uric acid crystal formation, and assists in lowering uric acid levels.

3. Maintain regular exercise: Engage in moderate-intensity activities such as jogging, swimming, or practicing Tai Chi, 3–5 times per week for about 30 minutes each session. This improves metabolic function and promotes uric acid excretion, aiding in uric acid control.

4. Appropriately use uric acid-lowering medications: When uric acid levels are significantly elevated, medications such as allopurinol tablets, febuxostat tablets, or benzbromarone tablets may be taken under a doctor's guidance. These medications effectively lower blood uric acid concentrations by inhibiting uric acid synthesis or enhancing its excretion.

5. Manage body weight: Overweight or obesity can impair uric acid metabolism. Losing weight through balanced nutrition and moderate exercise improves metabolic status, reduces uric acid production, and helps maintain stable uric acid levels.

Lowering uric acid requires long-term adherence to a healthy lifestyle; quick results should not be expected. Regularly monitor uric acid levels and adjust interventions accordingly. If symptoms such as joint pain occur, seek medical attention promptly and avoid adjusting medication dosages on your own.

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