What are the methods to induce menstruation?
Jul 14, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Common methods to induce menstruation include regulating emotions and reducing stress, adjusting dietary habits, engaging in moderate exercise, improving sleep patterns and ensuring adequate rest, and following medical advice regarding medication. Long-term mental tension or anxiety can affect the endocrine system, leading to delayed menstruation. Alleviating stress through activities such as listening to music and meditation can help maintain emotional stability, restore normal hormone levels, and promote the onset of menstruation.
Generally speaking, methods to induce menstruation usually include regulating emotions and reducing stress, adjusting diet, engaging in moderate exercise, improving sleep habits to ensure adequate rest, and using medications as directed by a physician. If concerned, it is recommended to seek medical advice in advance. Detailed explanations are as follows:
1. Regulate emotions and reduce stress: Prolonged mental tension or anxiety can affect the endocrine system, leading to delayed menstruation. Alleviating stress through listening to music, meditation, and other methods, and maintaining emotional stability can help restore hormone levels to normal and promote the onset of menstruation.
2. Adjust diet: Increase intake of foods rich in vitamins and minerals appropriately, such as legumes and vegetables, and avoid excessive dieting or overeating. A balanced diet provides sufficient nutrition for the body, helps maintain endocrine balance, and may promote the arrival of menstruation.
3. Engage in moderate exercise: Choose gentle exercises such as yoga or jogging and maintain a regular routine weekly to improve blood circulation and regulate endocrine function. Avoid excessively strenuous exercise, which may burden the body and affect the menstrual cycle.
4. Improve sleep habits and ensure adequate rest: Long-term late-night sleep disrupts the body's biological clock and affects hormone secretion. Maintaining regular sleep patterns and ensuring sufficient sleep daily allow the body to rest adequately, which is beneficial for restoring a normal menstrual cycle.
5. Use medication as directed by a physician: Under a doctor's guidance, medications such as progesterone soft capsules, dydrogesterone tablets, and medroxyprogesterone acetate tablets can be used to supplement hormones in the body, promote endometrial shedding, and achieve the effect of inducing menstruation. Medication should be taken strictly according to the prescribed dosage and duration; self-adjustment of dosage or discontinuation is not advised.
Methods to induce menstruation should be selected according to individual circumstances. If menstruation is significantly delayed or irregularities occur frequently, timely medical consultation and examination are recommended to identify the underlying cause before taking appropriate measures. Avoid blind self-treatment.
