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What foods can quickly lower high uric acid levels?

Jul 15, 2025 Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Under normal circumstances, people with high uric acid levels can appropriately consume more cucumbers, wax gourds, watermelons, pears, oats, and similar foods, which may help promote uric acid excretion and assist in lowering uric acid levels. In addition to eating these foods, individuals with high uric acid should also drink more than 2000 milliliters of plain water or light tea daily to accelerate uric acid excretion.

Generally, people with high uric acid levels can appropriately consume more foods such as cucumbers, wax gourds, watermelons, pears, and oats, which may help promote uric acid excretion and assist in lowering uric acid levels. Detailed explanations are as follows:

1. Cucumber

Cucumbers have very low purine content and a high water content (up to 96%), which can increase urine output and promote the excretion of uric acid through urine. Meanwhile, cucumbers are alkaline foods that can help neutralize acidic substances in the body. They are suitable for daily consumption by individuals with high uric acid levels, whether eaten raw or in cold dishes.

2. Wax Gourd

Wax gourds contain almost no purines and have a strong diuretic effect, which can accelerate uric acid excretion by increasing urine output. In addition, wax gourds are low in calories and rich in dietary fiber, helping regulate bodily metabolism. People with high uric acid levels can frequently consume wax gourd soup, which not only provides hydration but also assists in lowering uric acid levels.

3. Watermelon

Watermelon is a typical alkaline fruit with rich water content, which can promote urine production, help dilute uric acid concentration, and facilitate uric acid excretion. Moreover, components like citrulline in watermelon can help improve blood circulation and regulate metabolic abnormalities caused by high uric acid levels. When uric acid levels are relatively stable, individuals can consume an appropriate amount between meals.

4. Pear

Pears have very low purine content and are alkaline foods that can neutralize acidic environments in the body, increase uric acid solubility, and facilitate uric acid excretion. Additionally, pears are rich in vitamins and dietary fiber, which promote intestinal motility and assist in metabolic regulation. People with high uric acid levels can eat one pear daily, either raw or by drinking pear-infused water.

5. Oats

Oats are low-purine foods rich in dietary fiber, especially beta-glucan, which promotes intestinal motility and reduces purine absorption in the gut. Replacing some refined rice and flour with oats as a staple food can help avoid the impact of blood sugar fluctuations on uric acid metabolism, aiding in controlling uric acid levels. It is suitable for consumption as oatmeal for breakfast daily.

In addition to consuming the aforementioned foods, individuals with high uric acid should also drink more than 2000 milliliters of plain water or light tea daily to accelerate uric acid excretion. Furthermore, they should avoid eating animal offal, concentrated meat broth, seafood, and should abstain from alcohol. If uric acid levels remain consistently elevated, timely medical consultation is necessary for treatment under a doctor's guidance.

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