Can lotus seeds promote digestion and absorption?

Jul 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, lotus seeds can promote digestion and absorption, but they should also be consumed in moderation. It should be noted, however, that the effect of lotus seeds in promoting digestion and absorption varies from person to person, and attention should be paid to the method of consumption. Lotus seeds are relatively hard in texture; it is recommended to cook them thoroughly until soft before consumption. Eating them raw or undercooked may increase the burden on the gastrointestinal tract. Additionally, portion control is important, as excessive consumption may cause bloating.

Generally speaking, lotus seeds can promote digestion and absorption, but they should be consumed in moderation. Detailed analysis is as follows:

Lotus seeds contain a certain amount of dietary fiber, which can gently stimulate intestinal motility, accelerate the movement of food through the intestines, and aid in digestion and the elimination of waste. At the same time, lotus seeds also contain nutrients such as protein and B-complex vitamins. B vitamins participate in the body's metabolic processes and assist in breaking down and utilizing nutrients from food, thereby supporting digestion and absorption. Lotus seeds have the effect of strengthening the spleen; only when the spleen functions normally can ingested food be better converted into nutrients usable by the body.

However, the effectiveness of lotus seeds in promoting digestion and absorption varies from person to person, and attention should be paid to the method of consumption. Lotus seeds are relatively hard in texture; it is recommended to cook them until soft before eating. Raw consumption or undercooking should be avoided, as this may place additional strain on the gastrointestinal system. Additionally, portion control is important. Excessive consumption may lead to bloating, particularly in individuals with weak digestion, who should gradually increase their intake.

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