Can lotus seeds strengthen bones by supplementing calcium?

Jul 24, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, lotus seeds have a certain auxiliary effect on strengthening bones through calcium supplementation, but relying solely on lotus seeds cannot achieve significant results. It is important to consume lotus seeds in moderation. In daily life, lotus seeds should be consumed together with calcium- and vitamin D-rich foods such as eggs and fish. Additionally, engaging in appropriate outdoor activities can better support calcium absorption and bone strengthening, helping maintain bone health.

In general, lotus seeds have a certain auxiliary effect on strengthening bones through calcium supplementation, but they alone cannot achieve significant results. It is important to consume them in moderation. Detailed explanations are as follows:

Lotus seeds are a common food ingredient containing minerals such as calcium, phosphorus, and potassium. Calcium is an essential component for bone health, while phosphorus aids in the absorption and utilization of calcium. Consuming lotus seeds in moderation can provide some nutritional support to the bones, assisting in maintaining their normal function. However, the calcium content in lotus seeds is not particularly high, and the human body's absorption and utilization of calcium from plant-based foods is relatively low. Therefore, lotus seeds cannot meet the calcium needs required for bone growth, development, or the prevention of osteoporosis, nor can they replace calcium-rich foods such as milk and soy products.

Excessive consumption of lotus seeds may increase the burden on the gastrointestinal system, potentially causing discomfort such as bloating and indigestion, especially for individuals with weaker digestive function. Additionally, if lotus seeds are not thoroughly cooked until soft, their hard texture can further strain digestion.

In daily life, it is recommended to consume lotus seeds together with calcium- and vitamin D-rich ingredients, such as eggs and fish. Appropriate outdoor activities should also be included to better support calcium absorption and bone strengthening, thus promoting overall bone health.

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