Can blood heat be improved by drinking tea?

Generally speaking, blood heat can be somewhat improved by drinking tea, but it is important to note that tea consumption cannot replace professional medical treatment. A detailed analysis is as follows:

Individuals with blood heat may experience some improvement by drinking tea in moderation. Green tea, chrysanthemum tea, and honeysuckle tea, which are relatively cool in nature, contain rich amounts of tea polyphenols, amino acids, and other components. Among these, tea polyphenols have a certain heat-clearing effect and can help alleviate discomforts associated with blood heat, such as dry mouth and throat and irritability. Amino acids can provide nutritional support and offer a calming sensation. The water consumed while drinking tea can also promote metabolism, helping the body expel internal heat and creating a feeling of refreshment. Additionally, the process of drinking tea itself can help calm the mind, serving as an auxiliary method for emotional regulation and relieving irritability caused by blood heat.

However, when using tea to improve blood heat, it is important to choose suitable types of tea and avoid overly warming teas such as black tea and dark tea, which may worsen symptoms of blood heat. Furthermore, tea consumption should be moderated, as excessive intake may irritate the gastrointestinal tract, particularly when consumed on an empty stomach. It should also be emphasized that tea only serves as an adjunctive measure. If symptoms of blood heat are significant or persist without improvement, timely medical consultation is necessary, and one should not rely solely on tea consumption for treatment.