Can dates soften the stool and relieve constipation?

Jul 23, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, dates can have a certain effect in moistening the intestines and relieving constipation, but it is important to consume them in moderation. If intending to improve constipation through date consumption in daily life, it is recommended to take them with an adequate amount of warm water to enhance the fiber's bowel-stimulating effect. Additionally, avoid consuming large quantities on an empty stomach to prevent gastrointestinal irritation. Maintaining a balanced diet and consuming more vegetables and whole grains is also important in daily life.

In general, dates can have a certain effect in promoting bowel movements, but it is important to consume them in moderation. A detailed explanation is as follows:

Dates are rich in dietary fiber and natural fructose. Dietary fiber helps stimulate intestinal motility and increase stool bulk, while natural fructose gently stimulates the intestines, helping to relieve mild constipation. For individuals experiencing difficulty with bowel movements due to insufficient dietary fiber intake or slow intestinal motility, moderate consumption of dates can usually provide some supportive improvement. Additionally, dates have a sweet taste and are generally well accepted.

However, the effectiveness of dates in promoting bowel movements is limited. If constipation is caused by intestinal diseases, hormonal imbalances, or other factors, simply consuming dates may not adequately address the issue. Moreover, dates have a high sugar content, and excessive consumption may lead to bloating and fluctuations in blood sugar levels, which may worsen discomfort. Individuals with diabetes, in particular, should carefully control their intake.

If aiming to improve constipation through date consumption, it is recommended to consume them with an adequate amount of warm water to enhance the fiber's laxative effect. Additionally, avoid consuming large quantities on an empty stomach to prevent gastrointestinal irritation. Maintaining a balanced diet, consuming more vegetables and whole grains, and developing regular bowel habits are also essential for maintaining overall intestinal health.

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