Can black sesame seeds lubricate the intestines and relieve constipation?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, black sesame seeds can help moisturize the intestines and relieve constipation. However, the laxative effect of black sesame seeds is not immediate and requires long-term moderate consumption. The recommended daily intake is 15–20 grams. Excessive consumption may cause diarrhea due to high oil content and increase the digestive burden on the gastrointestinal tract. If you have long-term or severe difficulty with bowel movements,
Generally speaking, black sesame seeds can help lubricate the intestines and relieve constipation. The detailed explanation is as follows:
Black sesame seeds contain abundant oils, which can lubricate the intestines, promote the movement and excretion of intestinal contents, and help improve bowel transit. The dietary fiber in black sesame seeds absorbs water, increases stool volume, stimulates the intestinal wall, accelerates intestinal peristalsis, and makes stools easier to expel. At the same time, various nutrients in black sesame seeds work synergistically to help maintain normal intestinal physiological functions and support the digestive and excretory processes of the intestines.
However, the effect of black sesame seeds in relieving constipation is not immediate and requires long-term moderate consumption. It is recommended to consume 15–20 grams daily. Excessive intake may cause diarrhea due to excessive oil content and increase the digestive burden on the gastrointestinal tract. If there is a long-term or severe problem with bowel movements, professional medical assistance should be sought promptly to identify the underlying cause before appropriate treatment is undertaken.
