Can boiling chives in water lower blood lipid levels?
Jul 23, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Mildly elevated blood lipids without other underlying conditions can be managed through a light daily diet, regular exercise, and moderate consumption of leek juice, which contains dietary fiber and other components that may help promote metabolism and slightly assist in maintaining stable blood lipid levels. Long-term adherence and regular monitoring are necessary. However, this approach cannot reduce明显 high blood lipids or lipid abnormalities caused by diseases.
Generally, leek boiled water may have a certain auxiliary regulatory effect on mild cases of elevated blood lipids, but it cannot reduce significantly high blood lipids or lipid abnormalities caused by underlying diseases. If concerned, it is recommended to seek medical advice in advance. Detailed analysis is as follows:
In cases of mildly elevated blood lipids without other underlying diseases, maintaining a light diet, regular exercise, and regularly consuming moderate amounts of leek boiled water may offer slight auxiliary benefits for maintaining stable blood lipid levels due to its dietary fiber and other components that help promote metabolism. Long-term adherence and regular monitoring are necessary.
If blood lipids are significantly elevated or lipid abnormalities are caused by conditions such as obesity or diabetes, leek boiled water will not effectively lower blood lipids. In such cases, medical examinations are necessary to determine the underlying cause, and standard medical treatment and interventions should be followed. Relying solely on leek boiled water may not improve the condition and could delay appropriate treatment.
During the process of lowering blood lipids, in addition to dietary adjustments, it is also important to incorporate appropriate physical activity and other healthy lifestyle habits to achieve optimal results.
