Can hawthorn water lower blood lipid levels?
Jul 22, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, hawthorn water may have a certain auxiliary effect in lowering blood lipids, but it should not be solely relied upon for this purpose. Hawthorn water should be prepared and consumed immediately; it should not be stored for more than 12 hours to avoid spoilage and ensure safety. Additionally, hawthorn water should not be used as a substitute for medication. When blood lipid levels are significantly elevated, other intervention measures should be implemented concurrently.
Generally, hawthorn water has a certain auxiliary effect in lowering blood lipids, but it should not be solely relied upon to reduce lipid levels. A detailed analysis is as follows:
If blood lipids are mildly elevated without obvious discomfort, moderate consumption of hawthorn water may help promote digestion and regulate lipid metabolism, thereby providing some auxiliary effect in controlling blood lipids. Each time, 5-10 grams of dried hawthorn slices can be steeped in boiling water. One or two cups per day are sufficient; excessive consumption should be avoided to prevent gastric discomfort. Even with long-term consumption, maintaining stable blood lipid levels requires complementary lifestyle adjustments such as a light diet and regular exercise. When drinking hawthorn water daily, avoid consuming it on an empty stomach to prevent irritation of the gastric mucosa. It can be combined with other ingredients like lotus leaf and cassia seeds for enhanced auxiliary effects in regulating blood lipids.
Hawthorn water should be consumed immediately after preparation and should not be stored for more than 12 hours to prevent spoilage and ensure safety. Additionally, hawthorn water cannot replace medications, and when lipid levels are significantly elevated, other interventions should be implemented accordingly.
