Can people with high uric acid levels eat lamb?
Jul 24, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
Under normal circumstances, people with high uric acid levels can consume lamb, but should do so in moderation. Although lamb can be eaten in moderate amounts, frequent or excessive consumption should be avoided to prevent the accumulation of purines that may affect uric acid levels. It is also recommended to choose light cooking methods such as stewing or boiling, and avoid barbecuing, frying, or adding excessive oil and spicy seasonings, to reduce intake of extra calories and irritating ingredients.
Generally speaking, people with high uric acid levels can consume lamb, but should do so in moderation. Detailed explanations are as follows:
Lamb belongs to the category of moderate-purine foods, but it is not entirely prohibited. When uric acid levels are well controlled, limited consumption will not cause significant fluctuations in uric acid levels. Moreover, lamb is rich in high-quality protein, iron, vitamin B12, and other nutrients, which can provide essential nutrition to the body and prevent malnutrition caused by excessive dietary restrictions. Additionally, the protein in lamb helps maintain muscle mass, and stable muscle mass has a positive effect on metabolic function, indirectly supporting normal uric acid metabolism. As long as the portion size is properly controlled, it generally will not increase the burden on uric acid metabolism.
Although lamb can be consumed in moderation, frequent or excessive intake should be avoided to prevent purine accumulation from affecting uric acid levels. It is also recommended to choose light cooking methods such as stewing or boiling, rather than barbecuing, frying, or adding excessive oil and spicy seasonings, in order to reduce the intake of additional calories and irritating ingredients. Furthermore, lamb should be consumed together with low-purine vegetables such as wax gourd or radish, and water intake should be increased to promote uric acid excretion. This should be combined with a balanced overall diet to ensure adequate and balanced nutrition.
