Can people with high uric acid levels eat mushrooms?
Jul 24, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, individuals with high uric acid levels can consume mushrooms, as long as intake is moderate. Although mushrooms are suitable for consumption, their intake should be controlled to avoid excessive purine intake. Additionally, it is recommended to use light cooking methods such as stir-frying or stewing, avoiding the addition of excessive oil, sauces, or seasonings to prevent increased calorie and salt intake. Moreover, mushroom consumption should be integrated into the overall daily dietary plan.
Generally, people with high uric acid levels can consume mushrooms, provided they do so in moderation. Detailed analysis is as follows:
Most common mushrooms, such as oyster mushrooms and shiitake mushrooms, are considered to be medium- to low-purine foods. When consumed within reasonable quantities, they will not cause a sharp increase in uric acid levels or impose an additional burden on uric acid metabolism. Moreover, mushrooms are rich in dietary fiber and various vitamins. Dietary fiber promotes intestinal motility and helps regulate metabolism, while B-complex vitamins participate in metabolic processes within the body, benefiting the maintenance of normal physiological functions. In addition, mushrooms are low in calories and contain abundant plant polysaccharides and other components, providing nutritional benefits without easily causing excessive caloric intake.
Although mushrooms are suitable for consumption, their intake should be controlled to avoid excessive total purine intake due to overeating. It is also recommended to use light cooking methods such as stir-frying or stewing, avoiding the addition of excessive oil and sauce to prevent extra calorie and salt intake. Furthermore, mushroom consumption should be integrated into the overall daily dietary plan, combined with other low-purine ingredients to ensure balanced nutrition. It is not advisable to choose pickled or smoked mushroom products in order to reduce intake of additional additives.
