Can dried mulberry fruits steeped in water treat cough?

Jul 24, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, soaking dried mulberry fruits in water may help alleviate coughing, but it does not have a direct therapeutic effect. Although soaking dried mulberry fruits in water may provide some relief, consumption should be controlled to avoid excessive intake, which could increase the burden on the gastrointestinal tract. It is also recommended to choose high-quality dried mulberry fruits without additives and to steep them in warm water, avoiding solutions that are too strong or too cold. Additionally, if cough symptoms persist or worsen,

Generally, dried mulberry fruit steeped in water can assist in alleviating cough, though it does not directly treat it. Detailed analysis is as follows:

Dried mulberry fruit contains various nutrients; the moisture it provides can soothe the throat and relieve cough discomfort caused by throat dryness. Its content of vitamins and other nutrients offers nutritional support to help maintain normal bodily functions, as the body requires a certain nutritional foundation to combat coughing. From a traditional dietary perspective, the nourishing and moistening properties of dried mulberry fruit when steeped in water can, to some extent, ease throat discomfort and reduce coughing triggered by throat irritation. Drinking it in moderation may serve as an auxiliary measure for alleviating cough-related discomfort, aligning with the concept of using food's inherent properties to support the body's self-regulation.

Although drinking mulberry fruit tea can provide some relief, intake should be controlled to avoid overconsumption, which could burden the gastrointestinal system. It is recommended to choose high-quality dried mulberry fruits without additives and steep them in warm water, avoiding overly concentrated or cold preparations. Additionally, if cough symptoms persist or worsen, timely medical consultation is necessary, as relying solely on this remedy is not advisable. During this period, maintaining a light diet, avoiding spicy or irritating foods, and ensuring sufficient rest are essential for supporting recovery.

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