Can dried mulberry fruits soaked in water treat insomnia?

Jul 24, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, soaking dried mulberries in water may have a certain auxiliary effect in improving mild insomnia, but it cannot cure insomnia. It is important to consume in moderation. Excessive consumption of mulberry water may lead to excessive sugar intake, which can negatively affect sleep quality and potentially irritate the gastrointestinal tract, causing bloating and discomfort at night. In addition, drinking excessive amounts before bedtime may increase nighttime urination frequency and disrupt sleep patterns.

Generally, soaking dried mulberries in water may have a certain auxiliary effect in improving mild insomnia, but it cannot treat insomnia. It is important to consume it in moderation. Detailed analysis is as follows:

Dried mulberries are products made by drying fresh mulberries and contain components such as B vitamins, anthocyanins, and amino acids. Among them, B vitamins participate in the normal functioning of the nervous system and can help relieve nervous tension, while amino acids have a certain regulatory effect on the nervous system. Drinking an appropriate amount may help relax the body and mind and can improve mild insomnia caused by emotional anxiety and excessive stress. However, insomnia is often caused by multiple factors such as psychological, physiological, and environmental factors. Severe or long-term insomnia requires comprehensive regulation and dried mulberries soaked in water may not have a therapeutic effect.

Excessive consumption of dried mulberry water may affect sleep quality due to excessive sugar intake and may also irritate the gastrointestinal tract, causing bloating at night. In addition, excessive consumption before bedtime increases nighttime urination frequency and disrupts sleep patterns. In daily life, the amount of dried mulberries consumed should be controlled, drinking before bedtime should not be too late, and a regular作息 and a quiet sleep environment should be maintained to better improve sleep quality.

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What medications are available for treating insomnia?

In general, insomnia is often triggered by mental stress, environmental disturbances, or disruptions in circadian rhythm. Common symptoms include difficulty falling asleep, light sleep, and frequent awakening. Patients may take medications such as zopiclone tablets, estazolam tablets, zaleplon tablets, mirtazapine tablets, or melatonin granules under medical guidance. It is also important to develop healthy lifestyle habits and avoid drinking coffee before bedtime.

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Can saffron treat insomnia?

Under normal circumstances, saffron may have certain auxiliary effects in improving some types of insomnia, but it is not suitable for all cases of insomnia and primarily targets insomnia caused by emotional factors. It should not replace professional medical treatment. If using saffron to help alleviate insomnia in daily life, one should first identify the underlying cause of the insomnia and control the dosage when preparing it. It is recommended to consume it 1–2 hours before bedtime and avoid excessive intake.