Can pregnant women drink lychee juice?

Jul 24, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, pregnant women can consume lychee juice in moderation, but the intake should be strictly controlled to avoid excessive consumption. When drinking lychee juice, it is recommended that pregnant women consume freshly squeezed juice without added sugar, and avoid drinking it on an empty stomach to prevent gastrointestinal irritation. In daily life, pregnant women should maintain a diverse diet, ensuring balanced nutrition in addition to moderate consumption of lychee juice.

Generally speaking, pregnant women can consume lychee juice in moderation, but the intake should be strictly controlled to avoid excessive consumption. The detailed analysis is as follows:

Lychee juice is made by pressing fresh lychees and contains vitamin C, B-complex vitamins, carbohydrates, and minerals such as potassium and magnesium. Drinking it in moderation can help pregnant women replenish some fluids and nutrients. The carbohydrates can quickly provide energy, while vitamin C helps boost immunity. However, lychee juice has a high sugar content; excessive consumption by pregnant women may lead to a rapid increase in blood sugar levels, increasing the risk of gestational diabetes. It may also cause excessive weight gain due to high sugar intake. Additionally, lychees are considered warm in nature. When made into juice, the taste can easily lead to overconsumption, causing internal heat accumulation and symptoms such as dry mouth, thirst, and constipation.

When drinking lychee juice, pregnant women are advised to consume freshly made juice without added sugar. It should not be consumed on an empty stomach to avoid gastrointestinal irritation. In daily life, pregnant women should maintain a diverse diet. In addition to moderate lychee juice consumption, they should ensure balanced nutrition, develop good eating habits, and safeguard both their own and their baby's health.

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