Can women eat lychee during their menstrual period?
Jul 24, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, girls can eat lychee during their menstrual period, but it is not recommended to consume it in large quantities. The intake of lychee should be properly controlled during menstruation; eating too much at one time is discouraged because lychee is a warm-natured fruit. Excessive consumption may cause heatiness, leading to discomforts such as dry mouth, sore throat, and oral ulcers. Additionally, it is important to choose fresh lychees and avoid eating lychees that have just been taken out of the refrigerator.
Generally speaking, girls can eat lychees during their menstrual period, but it is not recommended to eat too many. The detailed explanation is as follows:
Lychees contain abundant nutrients such as vitamin C, glucose, and sucrose. Vitamin C can enhance immune function, helping girls whose bodies are relatively weak during menstruation better resist external bacterial infections. Glucose and sucrose can quickly replenish energy and relieve symptoms like fatigue and low energy that may occur during the menstrual period. Moreover, lychees have a sweet taste, which can help improve reduced appetite during menstruation, allowing the body to intake more nutrients.
It's important to control the amount consumed during menstruation—eating too many lychees at once is discouraged. Lychees are considered a warm-natured fruit, and excessive consumption may cause heatiness, leading to discomforts such as dry mouth, sore throat, or mouth ulcers. Additionally, fresh lychees should be selected, and those just taken out from the refrigerator should be avoided to prevent cold stimulation that might cause abdominal discomfort or exacerbate dysmenorrhea symptoms.
