Can pregnant women eat lychee?

Aug 19, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, pregnant women can eat lychee, but it is not recommended to consume it in large quantities. Intake should be controlled, with a suggested limit of no more than five lychees at a time. Choose fresh, ripe lychees and avoid spoiled or unripe ones. Due to its high sugar content, pregnant women with elevated blood sugar levels should consume lychee cautiously. Rinse thoroughly with clean water before consumption to remove surface impurities.

Generally speaking, pregnant women can eat lychees, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Lychees are rich in nutrients such as vitamin C, glucose, and protein. Vitamin C enhances pregnant women's immunity and supports fetal skin and bone development; glucose quickly replenishes energy, alleviating fatigue commonly experienced during pregnancy; protein serves as an essential building block for fetal cell growth and tissue repair. Consuming lychees in moderation provides various nutritional benefits for both the mother and the fetus, and their sweet taste can also improve appetite during pregnancy.

It is important to limit the quantity consumed, with no more than five lychees per serving recommended. Choose fresh, ripe lychees and avoid spoiled or unripe ones. Due to their high sugar content, pregnant women with elevated blood sugar levels should consume them cautiously. Rinse lychees thoroughly with water before eating to remove surface impurities. If symptoms of excessive internal heat, such as dry mouth and throat, occur after consumption, increase water intake accordingly.

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