Can celery help treat hypertension?
Jul 24, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, celery cannot cure hypertension, but moderate consumption can provide certain benefits to individuals with high blood pressure. Although celery is beneficial for those with hypertension, intake should be controlled, as excessive consumption may increase the burden on the gastrointestinal system. In daily life, individuals with hypertension should maintain a diverse diet, consuming vegetables such as celery in moderation while reducing the intake of high-salt and high-fat foods.
Generally speaking, celery cannot treat hypertension, but moderate consumption can provide certain benefits for individuals with high blood pressure. The specific analysis is as follows:
Celery is a common vegetable that contains abundant dietary fiber, vitamins, and minerals such as potassium. Potassium helps maintain electrolyte balance in the body and has an auxiliary effect on regulating blood pressure, while dietary fiber promotes intestinal motility. However, these effects of celery are only auxiliary and cannot replace the therapeutic effects of medications on hypertension.Hypertension is a complex chronic disease whose development is related to multiple factors such as genetics, lifestyle, and environment. It requires comprehensive management through standardized medication, dietary adjustments, increased physical activity, and other approaches.
Although celery is beneficial for individuals with high blood pressure, attention should also be paid to the amount consumed, as excessive intake may increase the burden on the gastrointestinal tract. In daily life, hypertensive individuals should maintain a diversified diet, reduce the intake of high-salt and high-fat foods, and combine moderate consumption of vegetables like celery with regular physical activity to better manage their blood pressure.
