Can perilla leaf boiled eggs improve sleep?
Jul 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Perilla leaf-cooked eggs may have a mild improvement effect on sleep disturbances caused by wind-cold discomfort or mild tension, but cannot improve severe insomnia or sleep problems caused by diseases. For difficulty falling asleep caused by physical discomfort from wind-cold or mild emotional tension, moderate consumption of warm Perilla leaf-cooked eggs may help induce relaxation by alleviating physical discomfort and providing gentle nourishment.
Generally, perilla leaf-cooked eggs may have a slight improvement effect on sleep disturbances caused by cold exposure or mild tension, but cannot improve sleep problems caused by severe insomnia or diseases. The specific analysis is as follows:
If sleep difficulties are caused by physical discomfort due to cold exposure or mild emotional tension, moderate consumption of warm perilla leaf-cooked eggs may indirectly improve sleep by alleviating discomfort and providing gentle nutrition to help the body relax. Better results can be achieved when combined with maintaining a regular sleep schedule.
If long-term insomnia, anxiety, or depression exists, or if sleep disturbances are caused by diseases such as pain or breathing difficulties, perilla leaf-cooked eggs will not improve sleep. In such cases, interventions targeting the underlying cause are necessary, as relying solely on diet cannot resolve the root problem and may even delay appropriate treatment.
Maintain a regular sleep schedule, create a comfortable sleeping environment, and seek timely medical help from professionals when sleep problems persist or worsen to restore normal sleep patterns.
