Can Donghancai improve sleep?

Aug 02, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Malva verticillata, commonly known as Malva, may have a certain auxiliary effect on improving sleep; however, its effectiveness is limited, and sleep improvement should not rely solely on Malva. Malva is best consumed in combination with foods that help relax the nervous system, such as milk and bananas, to better support improved sleep. In daily life, it is important to maintain a regular sleep schedule and create a comfortable sleep environment.

Donghancai usually refers to winter mallow. Under normal circumstances, winter mallow may provide some auxiliary benefits for improving sleep, but its effects are limited. Sleep improvement should not rely solely on winter mallow. Detailed analysis is as follows:

Winter mallow contains a certain amount of B-complex vitamins. These vitamins participate in the regulation of the nervous system and can help maintain normal nervous system function. Appropriate consumption of winter mallow may provide mild nutritional support for improving sleep. Additionally, winter mallow also contains dietary fiber, minerals, and other nutrients that provide foundational nutrition and help maintain normal body metabolism.

However, sleep quality is influenced by multiple factors such as emotions, environment, and sleep habits. Simply consuming winter mallow alone is unlikely to significantly improve sleep quality. Moreover, excessive consumption of winter mallow may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and indigestion, which might negatively affect sleep instead. Therefore, it's important to control the amount consumed.

Winter mallow is best consumed together with other foods that help relax the nerves, such as milk and bananas, to better assist in improving sleep. In daily life, maintaining a regular sleep schedule and creating a comfortable sleep environment are essential for effectively improving sleep quality and maintaining good physical condition.

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How to improve poor sleep

Poor sleep should be addressed through comprehensive adjustments to lifestyle habits and environment. It can generally be improved by maintaining a consistent sleep schedule, optimizing the sleep environment, adjusting pre-sleep diet, practicing relaxation techniques, and limiting stimulating activities before bedtime. Improving sleep requires long-term persistence; do not give up due to lack of immediate results. If sleep does not improve after making lifestyle changes, seek medical advice promptly.

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What are the benefits and methods of consuming Jiulong beetles?

Generally, the benefits of Jiu Long Chong include nourishing the body, regulating qi and relieving pain, promoting blood circulation to remove blood stasis, strengthening the spleen and stimulating appetite, and improving sleep. Methods of consumption typically include eating directly by chewing, soaking in alcohol for drinking, grinding into powder for oral intake, stewing with food ingredients, or mixing with honey for consumption. It contains nutrients such as protein and amino acids, which can help supplement the body's nutritional needs.