Can Artemisia selengensis improve sleep quality?

Generally speaking, whether Artemisia selengensis can improve sleep quality needs to be determined according to specific circumstances. It may have a certain auxiliary effect when sleep is affected by emotional irritability or mild digestive discomfort; however, it typically does not have significant effects on long-term or severe sleep problems. Detailed analysis is as follows:

If poor sleep quality is caused by emotional irritability or mild bloating, moderate consumption of Artemisia selengensis may offer some auxiliary benefits. Artemisia selengensis contains a certain amount of dietary fiber and vitamins, which can promote intestinal motility, alleviate mild digestive discomfort, and its refreshing taste might help calm emotions, thereby indirectly creating favorable conditions for sleep.

When long-term insomnia, difficulty falling asleep, frequent dreaming and easy awakening, or other severe sleep problems exist, Artemisia selengensis typically does not have notable effects. These issues are often related to nerve regulation and psychological conditions. Artemisia selengensis lacks the ability to regulate nervous system functions or provide sedative and calming effects, and therefore cannot specifically improve sleep mechanisms; relying solely on its consumption is unlikely to provide relief.

To better improve sleep quality, daily routines should incorporate comprehensive调理 (regulation and nourishment). Through holistic adjustments, sleep patterns can be gradually improved, maintaining good physical and mental health.