Can brown sugar be added when cooking eggs with perilla leaves?

Jul 24, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

It is acceptable to add brown sugar when cooking eggs with perilla leaves, especially suitable for individuals experiencing discomfort due to cold exposure. However, individuals with elevated blood sugar levels are advised against adding brown sugar. During the early stage of a cold caused by wind-cold invasion, when symptoms such as mild chills and clear nasal discharge appear, adding a small amount of brown sugar when cooking eggs with perilla leaves can enhance the cold-dispersing effect due to brown sugar's warming and nourishing properties. It also improves taste and is suitable for those with a cold constitution to consume in moderation, while paying attention to controlling the quantity of brown sugar used.

Generally, perilla leaves cooked with eggs can include brown sugar, especially suitable when experiencing cold-related discomfort. However, individuals with elevated blood sugar levels should avoid adding brown sugar. Detailed explanation is as follows:

During the early stages of a cold caused by exposure to cold, characterized by mild chills and clear nasal discharge, adding a small amount of brown sugar to eggs cooked with perilla leaves may help enhance the warming and cold-dispelling effects due to the nourishing properties of brown sugar. It also improves the taste and is suitable for individuals with a colder body constitution to consume in moderation. However, it's important to control the quantity of brown sugar used.

If you have elevated blood sugar levels or suffer from diabetes, it is not recommended to add brown sugar when cooking eggs with perilla leaves. Brown sugar contains a high amount of sucrose, and its addition may cause fluctuations in blood glucose levels, increase the metabolic burden on the body, and be detrimental to maintaining stable blood sugar levels. Therefore, its use should be avoided to minimize adverse effects.

When consuming this dish, adjust the ingredients according to your own health condition. Those with a hotter body constitution should reduce the amount of brown sugar used, and those with abnormal blood sugar levels should avoid adding it altogether. If discomfort occurs or you have questions, promptly consult a healthcare professional to ensure your dietary choices are appropriate and health-supportive.

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