Is it true that mutton should not be eaten with tofu?
Jul 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, lamb can be eaten with tofu, but it is not recommended to consume them in large quantities. It is advisable to choose fresh tofu and avoid spoiled tofu when cooking. Both lamb and tofu should be thoroughly cooked before consumption, especially ensuring the center of the tofu is fully cooked. Individuals with weak digestion are advised to consume moderate amounts to avoid gastrointestinal discomfort caused by excessive intake.
Generally speaking, lamb can be eaten with tofu, but it is not recommended to consume them in large quantities. The detailed analysis is as follows:
Lamb contains abundant protein, iron, and fat, which can provide energy and nutrients to the body. However, it may feel slightly greasy when consumed alone. Tofu, made from soybeans, is rich in plant protein, calcium, and dietary fiber. Its delicate texture can neutralize the greasiness of lamb. Moreover, combining animal protein from lamb with plant protein from tofu can result in a more comprehensive protein intake. The heme iron in lamb paired with calcium from tofu can also enhance the absorption efficiency of minerals. During cooking, tofu can absorb the delicious broth from lamb, becoming tender and flavorful, while lamb, balanced by tofu, offers a smoother and more pleasant texture.
Fresh tofu is recommended during cooking, and spoiled tofu should be avoided. Both lamb and tofu must be thoroughly cooked before consumption, especially ensuring the center of the tofu is fully done. Individuals with weak digestion are advised to consume them in moderation to avoid excessive intake that may cause gastrointestinal discomfort.
