Can dried mulberry fruits steeped in water help with weight loss?

Jul 25, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Replacing milk tea, cola, and similar beverages with dried mulberry fruit steeped in water can reduce additional calorie intake. The dietary fiber it contains can increase satiety. When combined with a balanced diet and moderate exercise, it can provide some support for weight loss by helping to control total calorie intake. However, if large quantities of dried mulberry water are consumed or a high-calorie diet is maintained, the natural sugars in the mulberries may contribute to overall calorie accumulation.

Generally, when dried mulberry fruits are used as a low-calorie beverage to replace high-sugar drinks, they may have a mild auxiliary effect on weight loss. However, if consumed excessively or without controlling overall dietary intake, they will not aid in weight reduction. If in doubt, it is recommended to consult a healthcare professional beforehand. Detailed explanation is as follows:

Replacing high-sugar beverages such as milk tea and cola with water infused with dried mulberries can reduce additional calorie intake. The dietary fiber contained in mulberries can enhance satiety. Combined with a balanced diet and moderate exercise, this may aid in weight loss by helping control total calorie intake.

Excessive consumption of mulberry-infused water or continuing a high-calorie diet may lead to calorie accumulation from the natural sugars present, which not only hinders weight loss but might also cause weight gain. In such cases, the caloric imbalance remains uncorrected, making effective weight reduction difficult.

Weight loss should focus on overall dietary patterns and lifestyle habits. If gastrointestinal discomfort occurs after consumption, reduce intake and adjust dietary planning to ensure healthy weight reduction.

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