Is pineapple helpful for lowering blood pressure?

Generally speaking, pineapple has a certain auxiliary effect in lowering blood pressure, but it cannot solely rely on pineapple to reduce blood pressure. The specific analysis is as follows:

Pineapple contains potassium, vitamin C, dietary fiber, and other components. Potassium helps promote the excretion of sodium, providing slight benefits in regulating blood pressure; dietary fiber can improve blood vessel elasticity, and vitamin C helps protect the vascular endothelium. Consuming pineapple in moderation can supply nutrients to the body and assist in maintaining stable blood pressure. However, pineapple's effect in lowering blood pressure is relatively weak and cannot replace antihypertensive medications. Excessive consumption may irritate the gastrointestinal tract due to its acidic content, causing discomfort such as stomach pain and diarrhea. Moreover, pineapple contains a considerable amount of sugar, and excessive intake is not beneficial for blood pressure control.

In daily life, pineapple can be consumed moderately as part of a balanced diet, combined with other foods beneficial for blood pressure regulation, such as celery and onions, while reducing the intake of high-salt and high-fat foods. Maintaining regular physical activity and good作息 (作息 refers to daily routines and rest patterns) is more conducive to stable blood pressure.