Can figs help with weight loss?
Jul 28, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, figs can assist in weight loss but do not directly lead to weight reduction. It is advisable to choose fresh figs and avoid dried figs or candied figs with added sugar to prevent excessive sugar intake. Control portion sizes, as even low-calorie foods may result in excessive total calorie intake when consumed in large amounts. Do not rely solely on figs as the only weight-loss food.
Generally speaking, figs can assist with weight loss but cannot directly achieve weight reduction. Detailed explanation is as follows:
Figs contain abundant dietary fiber. This component absorbs water and expands in the intestines, increasing satiety and thus reducing intake of other high-calorie, high-fat foods. Meanwhile, figs have relatively low calories, and moderate consumption does not impose excessive caloric burden on the body. However, the key principle of weight loss is burning more calories than consumed, which requires comprehensive strategies such as appropriately controlling total caloric intake and regular physical exercise. Figs cannot directly break down existing body fat nor replace these scientifically proven weight-loss methods.
Choose fresh figs in daily consumption, and avoid fig dried fruits or candied fruits with added sugar to prevent excessive sugar intake. Control the amount consumed, as excessive intake may lead to overall caloric overconsumption even if the food itself is low in calories. Do not rely solely on figs for weight loss; maintain a nutritionally balanced diet. If gastrointestinal discomfort occurs after consumption, reduce the intake or stop eating figs altogether.
