Can celery lower blood pressure?
Jul 28, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, celery can play an auxiliary role in lowering blood pressure. When consuming celery, fresh celery without any unusual odor should be selected and thoroughly washed. It is generally recommended to cook celery before consumption or to drink it as celery juice in order to avoid loss of nutrients. However, it should be noted that some dietary fiber may be removed during the juicing process.
Generally speaking, celery can play an auxiliary role in lowering blood pressure. The detailed analysis is as follows:
Elevated blood pressure is associated with excessive sodium levels in the body and increased vascular pressure. Celery contains abundant potassium, which helps promote the excretion of sodium from the body and reduces sodium retention. This process can help reduce the burden on blood vessels and has a certain auxiliary effect on stabilizing blood pressure. Meanwhile, celery is low in calories and fat, and rich in dietary fiber. Replacing some high-fat and high-salt ingredients with celery can reduce the intake of diet-related components that are detrimental to blood pressure, thus supporting blood pressure regulation through healthier dietary choices.
When consuming celery, fresh celery without any unusual odor should be selected and thoroughly washed. It is generally recommended to cook celery before consumption or extract the juice for drinking, in order to avoid the loss of nutrients. However, it should be noted that some dietary fiber may be lost during the juicing process. Therefore, eating cooked celery may offer a more comprehensive way to retain its nutritional value.
