Can celery help supplement calcium?

Jul 28, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, celery can help supplement calcium intake, but it should be consumed in moderation. Before consumption, celery should be thoroughly washed to remove surface impurities and residual dirt. Overcooking should be avoided as much as possible during preparation to prevent the loss of calcium. While celery can serve as an auxiliary source of calcium in daily diet, it cannot replace high-quality calcium sources such as milk and soy products.

Generally speaking, celery can contribute to calcium intake, but it should be consumed in moderation. Detailed analysis is as follows:

To some extent, celery can help supplement calcium. Calcium is an essential element for maintaining healthy bones and teeth, and celery contains a certain amount of calcium. Although its calcium content isn't as significant as in high-protein foods like milk, as part of a daily diet, moderate consumption can provide some calcium to the body. Additionally, celery contains other nutrients such as vitamin K, which aids in depositing calcium into the bones and thereby assists in calcium utilization. For individuals whose daily calcium intake is relatively insufficient, incorporating celery into their diet along with other calcium-rich foods can help the body obtain more calcium to a certain extent.

Before consuming celery, ensure it is thoroughly washed to remove surface impurities and residual dirt. Avoid overcooking during preparation to prevent loss of calcium. While celery can serve as an auxiliary means of daily calcium supplementation, it cannot replace high-quality calcium sources such as milk and soy products. If you have symptoms related to calcium deficiency, scientific calcium supplementation should be conducted under the guidance of a physician.

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