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Can black sesame seeds nourish the stomach?

Jul 29, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, black sesame seeds may have a certain auxiliary effect on stomach health, but the effect is limited, and consumption should be kept moderate. In daily life, to support stomach health, one can consume moderate amounts of black sesame seeds along with easily digestible ingredients such as millet and pumpkin. Maintaining regular eating habits, avoiding overeating and consuming spicy or irritating foods, and chewing food thoroughly and slowly can help reduce the burden on the gastrointestinal system and support overall gastrointestinal health.

Generally speaking, black sesame seeds have a certain auxiliary effect on stomach nourishment, but the effect is limited and should be consumed in moderation. The specific analysis is as follows:

Black sesame seeds contain fat, protein, dietary fiber, and various minerals. With a fine texture, moderate consumption can provide nutrition to the gastrointestinal tract. The oil content in black sesame seeds can lubricate the intestines to some extent, helping to alleviate discomfort caused by gastrointestinal dryness. For individuals with relatively healthy gastrointestinal function, consuming black sesame seeds in the form of powder or porridge can reduce gastrointestinal irritation and serve an auxiliary nurturing function. However, due to their high oil content, excessive consumption of black sesame seeds may increase the digestive burden on the gastrointestinal tract, causing symptoms such as bloating and indigestion.

Although black sesame seeds can assist in stomach nourishment, they are not suitable for all cases of gastrointestinal discomfort. For individuals with weak gastrointestinal function or those prone to diarrhea, excessive consumption of black sesame seeds may aggravate symptoms due to the irritation caused by their oil content. Furthermore, the stomach-nourishing effect of black sesame seeds is relatively mild and cannot replace the management or treatment specifically targeted at gastrointestinal diseases.

In daily life, if you intend to nourish the stomach, you may consume moderate amounts of black sesame seeds while combining them with easily digestible ingredients such as millet and pumpkin. Maintaining regular eating habits, avoiding overeating and spicy or irritating foods, and chewing food slowly can help reduce the burden on the gastrointestinal tract and promote gastrointestinal health.

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