Can the water made from red beans and coix seed help in detoxifying and beautifying the skin?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, red bean and coix seed water can help to some extent in detoxifying and beautifying the skin. The effectiveness of red bean and coix seed water in detoxification and skin beautification varies from person to person and requires long-term, moderate consumption. Excessive intake may cause physical discomfort and affect overall well-being in individuals with cold body constitution. Detoxification and skin beautification should also involve adequate hydration, a balanced diet, and regular exercise, rather than relying solely on this beverage.

Generally speaking, red bean and coix seed water can help with detoxification and beautification to a certain extent. The detailed explanation is as follows:

Red beans are rich in dietary fiber, which can promote intestinal peristalsis, accelerate the elimination of metabolic waste from the body, and reduce toxin accumulation. The various minerals they contain help regulate bodily metabolism and support internal environmental stability. Coix seed has a function of eliminating dampness, promoting the removal of excess water and damp toxins from the body, helping prevent dull complexion and swelling caused by accumulated dampness. At the same time, the antioxidant components in coix seed can combat free radicals, delay skin aging, and combined with the nutritional support provided by red beans, the two work synergistically to aid in body detoxification and help improve skin radiance, achieving beautifying effects.

The effectiveness of red bean and coix seed water in detoxification and beautification varies from person to person and requires long-term moderate consumption. Individuals with cold body constitution may experience discomfort and affect overall health if consumed in excess. Detoxification and beautification should also be combined with sufficient water intake, a balanced diet, and regular exercise, rather than relying solely on this beverage. Additionally, excessive sugar should be avoided when consuming it, to prevent compromising its beneficial effects.

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