Can you drink adzuki bean and coix seed water every day?

Generally speaking, red bean and coix seed water can be consumed daily, but it is not recommended to drink it in large quantities. The detailed explanation is as follows:

Provided the consumption amount and method are properly controlled, red bean and coix seed water can be consumed daily. Red beans are rich in dietary fiber and various minerals, which help supply nutrients and promote intestinal health. Coix seeds contain vitamins and amino acids, offering certain regulatory benefits. When these two ingredients are combined and boiled into a beverage, the nature of the drink remains mild. Drinking an appropriate amount daily can help maintain the body's normal metabolic rhythm, promote water circulation, and not impose excessive burden on the body.

Daily consumption should be controlled in quantity, ideally one glass, to avoid gastrointestinal discomfort caused by excessive intake. Coix seeds have a relatively cool nature; individuals with cold body constitution may reduce the proportion of coix seeds or occasionally stop drinking to prevent worsening internal coldness. No sugar or other additives should be included during preparation, keeping the beverage light and mild. If symptoms like bloating or diarrhea occur after consumption, drinking should be paused and the intake amount adjusted. A diversified diet should also be maintained to ensure nutritional balance, enabling the body to better adapt to the daily consumption routine.