Can longan be added to the adzuki bean and coix seed water?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, longan can be added to red bean and coix seed water. However, the quantity of longan added should be controlled, as excessive amounts may lead to excessive sugar intake, particularly for individuals with elevated blood sugar levels, who should use it cautiously. Longan is warm in nature, and individuals with a naturally "hot" constitution may experience heat-related discomfort if consumed in excess; therefore, the amount added should be adjusted according to one's own body constitution. Additionally, it is important to ensure that the longan is fully cooked during preparation.

Generally speaking, longan can be added to red bean and coix seed water, and the specific analysis is as follows:

Longan contains abundant glucose, protein, vitamin B complex, and iron. It can supply energy and nutrients to the body. Its warm nature helps neutralize the coolness of coix seeds, making the beverage more moderate in property and suitable for a broader range of people. Meanwhile, the nutritional components in longan complement those in red beans and coix seeds. Red beans provide dietary fiber and minerals, coix seeds contain active ingredients, and longan supplements sugars and specific vitamins. Together, they enhance the nutritional density of the beverage, meeting various bodily needs. Additionally, the unique flavor of longan improves the taste of the beverage, making it more acceptable.

However, the amount of longan added to red bean and coix seed water should be controlled. Excessive consumption may lead to excessive sugar intake, so individuals with high blood sugar should be cautious. Due to its warm nature, excessive consumption of longan may cause heat-related discomfort in individuals with a naturally hot constitution, so the quantity should be adjusted according to individual body conditions. During preparation, ensure the longan is fully cooked to better release its nutrients and enhance drinking safety.

Related Articles

View All

What kind of water should patients with iron deficiency anemia drink?

In general, individuals with iron deficiency anemia can moderately consume beverages such as red date and goji berry water, longan and red date water, peanut skin water, spinach and apple juice, and brown sugar water. These drinks may help supplement nutrition and provide some supportive benefits in improving anemia. It is recommended that patients with iron deficiency anemia, while consuming these beverages, also pay attention to dietary adjustments and increase their intake of iron-rich foods.

View Full Answer

What tea should be drunk when platelets are too low?

In general, drinking teas such as red date and goji berry tea, longan lotus seed tea, peanut skin tea, astragalus and angelica tea, and black sesame tea may have a supportive effect in improving low platelet levels. In daily life, in addition to using herbal teas for regulation, it is also helpful to moderately increase the intake of foods rich in protein and vitamins—such as lean meat, eggs, and fresh vegetables and fruits—to ensure balanced nutrition.

View Full Answer

What tea can leukemia patients drink?

In general, leukemia patients can moderately consume teas such as red date-longan tea, goji berry-chrysanthemum tea, peanut skin tea, astragalus-codonopsis tea, and rose tea, which may help regulate the body to some extent. In daily life, in addition to using herbal teas for调理 (regulation), leukemia patients should also focus on a balanced diet and increase intake of protein- and vitamin-rich foods, such as lean meat, eggs, and fresh vegetables and fruits.

View Full Answer

What to eat to regulate qi and blood deficiency

Generally, for regulating and improving deficiency of qi and blood, one can consume foods such as red dates, spinach, pork liver, longan, and black-boned chicken, as well as oral medications like Danggui Bu Xue Oral Liquid, Bazhen Granules, Ejiao Oral Liquid, Guipi Pills, and Shiquan Dabu Pills. To effectively manage qi and blood deficiency, it is important to maintain a varied diet in daily life, ensure balanced nutrition, and increase intake of foods rich in iron and vitamins.

View Full Answer

What to eat for neurasthenia

In general, individuals with neurasthenia can consume foods such as millet, milk, longan, sunflower seeds, and lotus seeds. They may also take medications such as oryzanol tablets, vitamin B1 tablets, Anshen Bunao liquid, Zaoren Anshen capsules, and paroxetine hydrochloride tablets under medical guidance for symptom management. Daily routines should include maintaining regular sleep patterns and avoiding staying up late, as well as reducing intake of stimulating beverages such as coffee and strong tea.

View Full Answer

What should people with low blood pressure eat?

In general, people with hypotension can consume foods such as longan, red dates, lean meat, eggs, and spinach. They may also take medications such as Shengmai Yin Oral Liquid, Yiqi Yangxue Oral Liquid, Midodrine Hydrochloride Tablets, Shenqi Shengyang Buxue Capsules, and Huangqi Jing Oral Liquid according to medical advice for regulation. Additionally, they should maintain regular作息 (作息 should be translated as "daily routine" or "作息" could be removed if not needed), avoid sudden changes in body position, and increase water intake appropriately.

View Full Answer

What to Eat for Winter Solstice Health Supplements

For winter solstice tonification, the principle of warm nourishment and conservation should be followed. Foods can provide basic nourishment, while medications can offer targeted regulation. Commonly used foods include lamb, red dates, longan, Chinese yam, and walnuts. Commonly used medications include Jin Kui Shen Qi Pills, Bu Zhong Yi Qi Pills, Ejiao oral liquid, Ba Zhen Granules, and Ren Shen Jian Pi Pills. Medications should be taken under the guidance of a physician.

View Full Answer

What to eat on Winter Solstice

Diet during the Winter Solstice should follow the principle of warming, nourishing, and preserving vital energy. Foods can nourish the internal organs, while medicines can provide targeted regulation. Commonly consumed foods include lamb, red dates, longan, Chinese yam, and walnuts; commonly used medicinal products include Jin Kui Shen Qi Pills, Bu Zhong Yi Qi Pills, Ejiao oral liquid, Ba Zhen Granules, and Ren Shen Jian Pi Pills. Nourishing the body during the Winter Solstice should be done gradually, avoiding excessive consumption of spicy and heat-inducing foods. It is advisable to balance nutrition by pairing these with vegetables.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.