Can horse hooves prevent heatiness (excessive internal heat)?
Jul 31, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, water chestnuts (Trapa natans) may have a certain auxiliary effect in preventing heatiness (excessive internal heat), although the effect is limited. They should be consumed in moderation. Water chestnuts can be eaten raw or combined with other ingredients. Consuming them raw tends to have a more direct heat-clearing effect and is suitable for individuals prone to heatiness to consume in moderation. In daily life, it is important to develop healthy eating habits, drink plenty of water, avoid excessive intake of spicy or irritating foods, and maintain a regular sleep schedule.
Generally speaking, water chestnuts can play a certain auxiliary role in preventing heatiness, but their effect is limited, and moderation is necessary when consuming them. The specific analysis is as follows:
Water chestnuts are cool in nature and rich in water content and dietary fiber. The water helps replenish body fluids, reducing fluid deficiency caused by internal heat, while the dietary fiber promotes intestinal motility, aiding in the elimination of accumulated internal heat. Eating an appropriate amount of water chestnuts can somewhat reduce the risk of mild heatiness caused by spicy diets or dry environments.
However, excessive consumption of water chestnuts may irritate the gastrointestinal tract due to their cold nature, potentially causing discomfort such as abdominal pain and diarrhea, especially in individuals with weak or cold spleen and stomach conditions who should be particularly cautious. Additionally, the ability of water chestnuts to prevent heatiness cannot replace healthy lifestyle habits, and relying solely on their consumption is insufficient to completely prevent heatiness. Therefore, it's important to control the amount consumed.
Water chestnuts can be eaten raw or combined with other ingredients. When consumed raw, their heat-clearing effect tends to be more direct and suitable for those prone to heatiness to consume in moderation. In daily life, developing healthy eating habits, drinking plenty of water, reducing intake of spicy and irritating foods, and maintaining regular作息 (sleep patterns) are more beneficial for preventing heatiness and maintaining bodily comfort.
