Does Ma Ti (a traditional Chinese medicine) help with irregular menstruation?

Aug 07, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, water chestnuts may help improve menstrual irregularities to some extent, but their consumption should be appropriately adjusted according to individual circumstances. As a common food ingredient, water chestnuts are not only rich in nutrients such as B-complex vitamins and vitamin C, but also contain minerals like iron, phosphorus, and potassium. Among these, B-complex vitamins participate in human metabolism and play an auxiliary role in maintaining the normal functioning of the nervous and endocrine systems.

Generally, water chestnuts can be helpful in improving menstrual irregularities to some extent, but their consumption should be adjusted according to individual circumstances. Detailed analysis is as follows:

As a common food ingredient, water chestnuts are not only rich in nutrients such as B-complex vitamins and vitamin C, but also contain minerals like iron, phosphorus, and potassium. Among these, B-complex vitamins participate in human metabolism and assist in maintaining the normal functioning of the nervous and endocrine systems. Iron, as an essential raw material for blood production, helps improve menstrual irregularities potentially caused by deficiency of blood and vital energy.

However, water chestnuts are relatively cooling in nature. If one has a constitution that is prone to deficiency and coldness, or experiences delayed menstruation, scanty menstrual flow, dysmenorrhea, or other issues caused by cold-induced blood stasis, excessive consumption may increase internal coldness and actually be detrimental to menstrual recovery. Therefore, intake should be controlled according to one's own body constitution, and it is best to consume them together with warming ingredients to neutralize their cooling properties.

In daily life, one should also maintain a regular routine, avoid excessive fatigue, and manage emotional stress, addressing multiple factors to improve menstrual irregularities and maintain a more balanced physical condition.

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Can elevated thyroid-stimulating hormone levels cause menstrual irregularities?

In general, elevated thyroid-stimulating hormone (TSH) levels may lead to menstrual irregularities, a connection primarily associated with hypothyroidism or subclinical hypothyroidism. There is a clear association between elevated TSH and menstrual disorders. Early identification and correction of thyroid dysfunction are key to improving menstrual regularity. It is recommended to combine thyroid function testing with gynecological evaluation.

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Can getting angry affect menstrual delay?

In general, whether anger can cause menstrual delay depends on the individual's specific emotional intensity, duration, and overall health status. If you experience irregular menstruation or other discomforts, it is advisable to seek timely medical consultation with a professional doctor. It is also important to manage emotions in daily life and avoid prolonged states of anger; negative emotions can be relieved through activities such as exercise or talking with others.

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Who is saffron suitable for consumption?

Under normal circumstances, saffron is suitable for individuals with irregular menstruation, poor sleep quality, weakened immunity, those seeking beauty benefits, and those requiring cardiovascular health maintenance. In addition, patients with hyperthyroidism or hypothyroidism should consume saffron cautiously and preferably consult a healthcare professional before consumption. Moreover, saffron intake should be moderated, as excessive consumption may cause discomfort.