Can dried mulberries promote digestion?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, dried mulberries can promote digestion, but excessive consumption is not recommended. It is advised to limit daily intake to within 15 grams. Individuals with spleen and stomach deficiency-cold should reduce consumption to avoid abdominal pain and diarrhea. They should not be consumed on an empty stomach to prevent discomfort caused by fruit acids irritating the gastric mucosa. Choose naturally dried mulberries without additives, and wash them thoroughly before consumption.

Generally speaking, dried mulberries can promote digestion, but excessive consumption is not recommended. Detailed analysis is as follows:

Dried mulberries contain abundant fruit acids, including malic acid, citric acid, and others. These components can stimulate the secretion of saliva and gastric juice, enhance gastrointestinal motility, and aid in the breakdown and digestion of food. Meanwhile, the dietary fiber it contains promotes intestinal motility, increases stool volume, helps maintain normal intestinal function, and reduces the occurrence of constipation. In addition, various nutrients in dried mulberries can provide certain nutritional support to the digestive organs, assisting in enhancing digestive capacity, thereby promoting digestion to some extent.

It is recommended to limit daily intake to within 15 grams when consumed; individuals with spleen and stomach deficiency-cold should reduce consumption to avoid abdominal pain and diarrhea; it is not advisable to consume on an empty stomach to prevent discomfort caused by fruit acid irritating the gastric mucosa; choose natural dried mulberries without additives, and wash thoroughly before consumption.

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