Can dried mulberries boost immunity?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, dried mulberries can help improve immunity, but excessive consumption is not recommended. Although dried mulberries offer certain health benefits, they should be consumed in moderation. Overconsumption may place a metabolic burden on the body due to their high sugar content. Individuals with weak spleen and stomach function should reduce intake to avoid gastrointestinal discomfort. Furthermore, their effect on enhancing immunity is only auxiliary.
Generally speaking, mulberry fruit (dried) can help improve immunity, but excessive consumption is not recommended. Detailed analysis is as follows:
Dried mulberries contain various nutrients. Among them, vitamin C, as an antioxidant, participates in the body's immune response and promotes the generation and activity of immune cells. The polyphenols contained have antioxidant properties and can reduce oxidative stress-induced damage to the immune system. The abundant amino acids serve as essential building blocks for immunoproteins, providing a material basis for the proper functioning of the immune system. These components work synergistically to enhance the body's ability to resist external pathogens, thus exerting a positive effect on improving immunity to a certain extent.
Although dried mulberries offer related benefits, they should be consumed in moderation. Excessive intake may impose a metabolic burden on the body due to their high sugar content. Individuals with weak spleen and stomach function should reduce consumption to avoid gastrointestinal discomfort. Moreover, their role in enhancing immunity is only auxiliary and cannot replace a healthy lifestyle or necessary medical interventions.
