Can drinking water infused with dried mulberries protect the liver?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking water infused with dried mulberry fruits can help protect the liver. However, consumption should be moderated, as excessive intake may cause gastrointestinal discomfort due to its cold nature. Individuals with spleen and stomach deficiency-cold should consume it cautiously to avoid worsening symptoms of internal cold deficiency. As a daily health-regulating practice, it cannot replace medical treatment for liver diseases. If there is liver discomfort or illness, appropriate medical care should be sought.
Generally speaking, drinking water infused with dried mulberry fruits can help protect the liver. The detailed explanation is as follows:
From the perspective of Traditional Chinese Medicine (TCM), the liver is responsible for storing blood. If there is insufficient liver blood or deficiency in liver yin, the liver may become inadequately nourished, leading to dysfunction. Dried mulberries are sweet and sour in taste, slightly cold in property, and are associated with the liver meridian. Drinking water infused with dried mulberries can nourish liver yin and replenish liver blood, providing essential nourishment to support normal liver physiological functions, thus offering a certain degree of liver protection. Moreover, dried mulberries contain abundant antioxidant substances, such as vitamin C and anthocyanins, which can reduce free radical-induced damage to liver cells and help preserve the structural integrity of liver cells. Additionally, the various amino acids and minerals they contain can support the liver's metabolic and detoxification processes, assisting in maintaining normal liver function and further promoting liver health.
When consuming dried mulberries steeped in water, it is important to control the quantity. Excessive consumption may cause gastrointestinal discomfort due to its cold nature, especially for individuals with spleen and stomach deficiencies. Those with cold deficiency patterns should consume it cautiously to avoid exacerbating internal cold symptoms. As a daily health-regulating practice, it cannot replace medical treatment for liver diseases. If experiencing liver discomfort or illness, timely medical consultation and professional guidance should be sought.
