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Does dandelion have anti-inflammatory effects?

Jul 31, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Dandelion contains certain components that may help alleviate mild inflammation, such as sore throat and minor skin redness and swelling. When the body constitution tends towards heat and there is no gastrointestinal discomfort, appropriate decoction for oral administration or topical application might help reduce inflammatory responses, thereby demonstrating some anti-inflammatory effects. However, in cases of severe inflammation such as pneumonia or serious infections, dandelion cannot replace standard medical treatment.

Dandelion, also known as "P婆婆丁" (P婆婆丁 refers to dandelion), may exert certain anti-inflammatory effects in cases of mild inflammation when the body constitution is suitable. However, if the inflammation is severe or the body constitution is cold-deficient, its effectiveness may be limited. If there are any concerns, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

Dandelion contains certain components that may help alleviate mild inflammatory conditions such as sore throat and slight skin redness or swelling. In individuals with a relatively heat-prone body constitution and no gastrointestinal discomfort, appropriate internal use (decoction) or external application might help reduce inflammatory responses, thereby demonstrating some anti-inflammatory effects.

However, in cases of severe inflammation such as pneumonia or serious infections, dandelion cannot replace standard medical treatments. Additionally, in individuals with a cold-deficient constitution or those experiencing frequent diarrhea, its cold nature might exacerbate physical discomfort and potentially hinder the resolution of inflammation. In such cases, dandelion is unlikely to provide significant anti-inflammatory benefits.

When using dandelion to alleviate inflammation, it is important to adjust its usage according to individual conditions and avoid long-term or excessive consumption. If inflammation persists or worsens, timely medical consultation and targeted treatment measures should be sought.

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