Is it necessary to avoid other foods when eating lychee during menstruation?
Jul 31, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Coming of age" usually refers to the onset of menstruation. Generally, there are no specific dietary restrictions associated with eating lychee during menstruation, but moderation is still important. In daily life, it is essential to maintain healthy eating habits during the menstrual period, ensuring a balanced diet. It is advisable to consume more fresh vegetables, fruits, and protein-rich foods, while also ensuring adequate rest, staying warm, and maintaining overall health.
"Coming of the aunt" usually refers to menstruation. Generally speaking, there is no need to avoid other foods when eating lychees during menstruation, but moderation is important. Detailed explanation is as follows:
Lychee is a common fruit containing rich vitamin C, carbohydrates, and minerals, which can provide energy and nutrition for the body and is suitable for moderate consumption during menstruation. From the perspective of food properties and combinations, lychees have no clear incompatibility with vegetables, meats, staple foods, and other common dietary items. Eating them together will not cause adverse reactions or special discomfort due to the physical condition during menstruation.
However, excessive consumption of lychees may lead to elevated blood sugar levels because of their high sugar content or cause symptoms such as dry mouth and throat discomfort. During menstruation, gastrointestinal function may be relatively weak, and excessive consumption could further burden the gastrointestinal system, leading to discomfort such as bloating and diarrhea. Therefore, it is important to control the amount consumed.
In daily life, it is important to develop good eating habits during menstruation, ensure a balanced diet, consume more fresh vegetables, fruits, and protein-rich foods, and pay attention to rest, warmth, and maintaining good health.
