Can chicken liver improve blood and qi?

Aug 01, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, chicken liver can help improve qi and blood, but its effect is not significant, and it cannot replace medications for treating anemia. Chicken liver should be consumed in moderation due to its high cholesterol content; excessive consumption may be detrimental to cardiovascular health. It must be thoroughly cooked before consumption to eliminate any potential bacteria and parasites. Individuals with qi and blood deficiency should also consider other treatment options while consuming chicken liver.

Generally speaking, chicken liver can help improve blood circulation and energy (Qi), but its effect is not significant and it cannot replace medication for blood nourishment. The specific analysis is as follows:

Chicken liver can improve blood circulation and energy (Qi) to a certain extent, thanks to its rich content of nutrients such as iron and vitamin B12. Iron is a key component in the synthesis of hemoglobin, while vitamin B12 participates in the production of red blood cells. Together, these two nutrients help promote normal blood production and circulation, thus providing some supportive effect in enhancing blood and Qi. However, the effect of chicken liver in improving blood and Qi is not very noticeable, as the quantity of its nutrient content is limited and it cannot rapidly or significantly improve conditions of blood and Qi deficiency.

Chicken liver should be consumed in moderation because of its high cholesterol content; excessive consumption may negatively affect cardiovascular health. It should also be thoroughly cooked before consumption to eliminate any potentially present bacteria and parasites. Individuals suffering from blood and Qi deficiency should focus on maintaining a comprehensive and balanced diet while consuming chicken liver, and seek medical advice promptly when necessary, following professional guidance for regulation and treatment.

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