Can chicken liver prevent osteoporosis?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Chicken liver may have a certain auxiliary role in preventing osteoporosis, but it cannot serve as the primary preventive method. It should be consumed in moderation. When preparing chicken liver, it should be thoroughly cooked to avoid the risk of bacteria or parasites. In daily life, priority should be given to consuming calcium-rich foods such as milk and soy products for osteoporosis prevention, along with moderate sun exposure to promote vitamin D synthesis.
Generally speaking, chicken liver has a certain auxiliary effect in preventing osteoporosis, but it cannot serve as the primary preventive method, and attention should be paid to moderate consumption. The specific analysis is as follows:
Chicken liver is a common type of animal offal, containing vitamin A, vitamin D, and small amounts of calcium. Among these, vitamin D promotes calcium absorption in the intestines and helps deposit calcium into the bones, supporting bone health; vitamin A helps maintain normal bone cell function and plays a certain role in bone development and repair. However, the core of preventing osteoporosis lies in ensuring adequate calcium intake and effective absorption. Chicken liver contains relatively low levels of calcium and cannot meet the body's primary calcium requirements. Moreover, chicken liver is high in cholesterol and vitamin A. Excessive consumption may lead to elevated cholesterol levels or symptoms such as headaches and nausea due to excessive vitamin A intake.
Chicken liver should be thoroughly cooked during preparation to avoid the risk of bacteria or parasites. In daily life, to prevent osteoporosis, priority should be given to consuming calcium-rich foods such as milk and soy products, along with moderate sun exposure to promote vitamin D synthesis.
