Can chicken liver help with cold hands and feet?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, chicken liver can play a certain auxiliary role in improving cold hands and feet, but it cannot completely resolve the issue, and consumption should be moderate. Chicken liver should not be consumed frequently or in large quantities. It is recommended to eat it 1-2 times per week, with each serving controlled between 50-100 grams. It must be thoroughly cooked during preparation to avoid the risk of bacterial or parasitic infection due to undercooking.
In general, chicken liver may have a certain auxiliary effect in improving cold hands and feet, but it cannot completely resolve the issue. Additionally, consumption should be moderate. Detailed analysis is as follows:
Chicken liver is a common type of animal offal, rich in nutrients such as iron and vitamin B12. Iron is an essential component for synthesizing hemoglobin and helps red blood cells carry more oxygen, thereby improving blood circulation. It may have a certain auxiliary effect in alleviating cold hands and feet caused by iron deficiency and poor circulation. However, cold hands and feet can have various causes. If the condition is caused by hypothyroidism, vascular diseases, or other conditions, simply consuming chicken liver may not provide relief. Moreover, chicken liver is high in cholesterol, and excessive consumption may lead to excessive intake of cholesterol, increasing the burden on the body.
Chicken liver should not be consumed frequently or in large quantities. It is recommended to consume it 1–2 times per week, with each serving controlled between 50–100 grams. During cooking, it should be thoroughly cooked to avoid the risk of bacterial or parasitic infection due to undercooking.
