Can drinking water infused with lotus seed embryos help reduce cholesterol?

Aug 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, drinking lotus seed heart steeped in water can help reduce cholesterol to some extent. The lotus seed heart is cold in nature, and long-term or excessive consumption may affect the function of the spleen and stomach; individuals with spleen and stomach deficiency-cold should consume it cautiously. When using it to help regulate cholesterol levels, one should maintain a light diet and reduce intake of high-cholesterol foods, especially if cholesterol levels are significantly elevated.

In general, drinking lotus seed heart infusion may assist in reducing cholesterol to a certain extent. Detailed analysis is as follows:

The lotus seed heart contains various active components, such as alkaloids like liensinine and flavonoid substances. These components may help inhibit cholesterol synthesis in the body and possibly promote cholesterol metabolism and excretion, thereby assisting in lowering blood cholesterol levels to a certain extent. However, the cholesterol-lowering effect of lotus seed heart infusion is merely auxiliary and cannot replace cholesterol-lowering medications or other standardized treatment methods.

Lotus seed heart is cold in nature, and long-term or excessive consumption may affect the function of the spleen and stomach; individuals with spleen and stomach deficiency cold should consume it cautiously. When using lotus seed heart infusion as an adjunct to regulate cholesterol levels, it is important to maintain a light diet and reduce intake of high-cholesterol foods. If cholesterol levels are significantly elevated, timely medical consultation and adherence to medical advice for treatment are essential.

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