Does pig skin contain cholesterol and fat?

Nov 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, pork skin contains cholesterol and fat. When consuming pork skin, it is important to control the intake to avoid excessive consumption of cholesterol and fat, which may increase the body's burden. It is recommended to remove excess oil from the surface of the pork skin before cooking and to choose light cooking methods. Individuals with conditions such as high blood lipid levels or obesity should consult a healthcare professional before consuming pork skin. When purchasing pork skin, choose products from正规 channels.

Pork skin generally contains cholesterol and fat. The detailed analysis is as follows:

Pork skin is an animal tissue that relies on these components to maintain structural integrity and physiological functions. Fat forms a protective barrier within the skin layers, reducing moisture loss and providing softness and elasticity to the skin, preventing the tissue from becoming overly stiff. Cholesterol is an essential component of cell membranes, involved in maintaining normal metabolism of skin cells, and also aids in synthesizing substances such as vitamin D, ensuring proper functioning of skin tissues. Together, these components form the natural physiological foundation of pork skin.

When consuming pork skin, intake should be controlled to avoid excessive consumption of cholesterol and fat, which may increase the body's burden. It is recommended to remove excess surface fat before cooking and to use light cooking methods. Individuals with conditions such as high blood lipid levels or obesity should consult healthcare professionals before consumption. When purchasing pork skin, choose products from reputable sources to ensure hygiene and safety, and avoid eating spoiled pork skin to prevent discomfort.

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