Can drinking lotus seed plumule steeped in water cure bad breath?

Aug 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, drinking lotus seed plumule tea can, to some extent, help improve bad breath. However, due to its cold nature, individuals with spleen and stomach deficiency-cold should avoid long-term or excessive consumption to prevent gastrointestinal discomfort such as abdominal pain and diarrhea. When using lotus seed plumule tea to alleviate bad breath, maintaining good oral hygiene is also important, including brushing teeth morning and night, and rinsing the mouth after meals. If bad breath persists or is accompanied by other discomforts, further medical evaluation may be necessary.

In general, drinking lotus seed plumule steeped in water can, to a certain extent, help improve halitosis. The detailed explanation is as follows:

Lotus seed plumule is bitter and cold in nature, and has the effect of clearing internal heat and reducing fire symptoms. Some cases of halitosis are caused by excessive internal heat, especially when the heat rises from the stomach or heart. This type of halitosis is often accompanied by symptoms such as dry mouth and bitterness. Drinking lotus seed plumule water can help reduce internal heat, thereby decreasing oral odor caused by excessive heat. Additionally, drinking this water can stimulate saliva production, helping to clean the mouth and reduce bacterial growth, thus assisting in alleviating halitosis to some extent. However, the effect of lotus seed plumule water on improving halitosis is limited and cannot replace treatments targeting the underlying causes of halitosis.

Because lotus seed plumule is cold in nature, individuals with spleen and stomach deficiency-cold should avoid long-term or excessive consumption to prevent gastrointestinal discomfort such as abdominal pain and diarrhea. When using lotus seed plumule water to improve halitosis, maintaining good oral hygiene is also important, including brushing teeth morning and night and rinsing the mouth after meals. If halitosis persists or is accompanied by other symptoms, timely medical consultation is recommended to identify the underlying cause and receive appropriate treatment.

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