Can black sesame seeds treat dizziness?

Aug 02, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, black sesame seeds may have a certain auxiliary improving effect on dizziness caused by specific factors, but they cannot directly treat dizziness. However, dizziness has complex causes and may be related to various factors such as abnormal blood pressure, cervical spine problems, ear diseases, and nervous system disorders. If dizziness occurs frequently or lasts for a prolonged period, relying solely on black sesame seeds will not address the underlying issue.

Generally speaking, black sesame seeds may have a certain auxiliary effect in improving dizziness caused by specific reasons, but they cannot directly treat dizziness. Detailed explanations are as follows:

Black sesame seeds are rich in iron, an essential raw material for synthesizing hemoglobin, which helps improve blood production function and enhances the blood's oxygen-carrying capacity. When dizziness occurs due to insufficient oxygen supply to the brain caused by anemia, supplementing iron may help alleviate dizziness symptoms caused by hypoxia to some extent. Additionally, various nutrients in black sesame seeds, such as B vitamins and unsaturated fatty acids, can provide energy support to the body and help maintain normal nervous system function, thereby assisting in improving overall physical condition and indirectly helping to reduce dizziness caused by physical weakness.

However, dizziness has complex causes and may be related to various factors such as abnormal blood pressure, cervical spine problems, ear diseases, or nervous system disorders. If dizziness occurs frequently or lasts for a prolonged period, relying solely on black sesame seeds cannot address the underlying issue. It is important to seek timely medical evaluation to identify the specific cause and receive targeted treatment. Additionally, black sesame seeds should be consumed in moderation, as excessive intake may cause digestive discomfort.

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