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Does having a cold body constitution cause premature graying of hair?

Sep 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, cold body constitution itself does not directly cause premature graying of hair. However, if cold body constitution is accompanied by deficiencies in qi and blood or weakness in the liver and kidneys, it may indirectly increase the likelihood of premature graying. Premature graying of hair is more closely related to factors such as genetics, lifestyle habits, and nutrition. In daily life, individuals with a cold body constitution can improve their qi and blood through dietary regulation by consuming more red dates, longan, black sesame seeds, walnuts, and similar foods.

Generally speaking, cold body constitution itself does not directly cause premature graying of hair. However, if cold body constitution is accompanied by deficiencies in qi and blood or liver and kidney insufficiency, it may indirectly increase the likelihood of premature graying. Premature graying is more closely related to factors such as genetics, lifestyle habits, and nutrition. A detailed analysis is as follows:

The health of hair is closely related to the sufficiency of qi and blood and the condition of the liver and kidneys. When qi and blood are sufficient and the liver and kidneys are healthy, hair receives adequate nourishment and is less likely to gray prematurely. Individuals with a cold body constitution who suffer from long-term deficiency of yang qi may experience impaired circulation of qi and blood, leading to insufficient supply of qi and blood to the scalp. Hair may gradually lose its luster due to lack of nourishment, and in severe cases, premature graying may occur. If the cold body constitution further leads to liver and kidney insufficiency, it can also affect melanin production, thereby indirectly causing premature graying of hair. However, this association is not absolute. Most individuals with cold body constitution can maintain normal hair condition if their qi and blood are sufficient.

In daily life, individuals with cold body constitution can improve their qi and blood through dietary regulation by consuming more red dates, longan, black sesame seeds, walnuts, and other foods, thereby providing essential nutrients for healthy hair growth. At the same time, maintaining regular sleep patterns, avoiding late nights, and reducing mental stress can not only alleviate symptoms of cold body constitution but also lower the risk of premature graying and promote overall hair health.

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